A Sattvic diet consists of pure, fresh, and natural foods that promote clarity, peace, and spiritual growth. It includes fruits, vegetables, whole grains, legumes, nuts, and seeds while avoiding processed foods, garlic, onions, and other pungent spices. The diet nourishes both body and mind, supporting meditation practice and inner balance.

Yes, we provide personalized Sattvic diet consultations tailored to your unique constitution, health goals, and lifestyle. Our certified practitioners consider factors such as your dosha type, current health status, and personal preferences to create a customized nutrition plan that supports your spiritual and physical well-being.

We offer a variety of Sattvic yoga classes including gentle Hatha yoga, restorative yoga, meditation sessions, and pranayama (breathing) workshops. All our classes focus on purity, non-violence, and spiritual growth rather than intense physical challenge. We also provide private sessions and specialized workshops for different life stages.

Start with small changes like incorporating more fresh fruits and vegetables, practicing gratitude, maintaining a consistent sleep schedule, and setting aside time for daily meditation. We recommend beginning with one practice area and gradually expanding as you feel comfortable. Our community resources and guidance can help you create sustainable habits that align with your values and lifestyle.